Small business owners managing everything themselves.
Many people here have trained before. They’ve joined gyms. They’ve done classes. They’ve started and stopped.
The pattern isn’t laziness — it’s lack of structure.
Fitnastic is built for people who want:
The shared goal is simple:
Train properly. Train consistently. See the difference.
Most gyms rely on motivation. Fitnastic relies on system.
1. You Are Coached
Members aren’t left to self-programme long term. Sessions are structured and progression is managed.
2. We Track Capability, Not Just Calories
We look at:
3. Routine Beats Intensity
The aim is not to exhaust you. It is to build repeatable weeks.
While strength training, nutrition, and sleep support overall wellbeing, Fitnastic does not diagnose or treat medical conditions. Members with existing injuries or health concerns train with adaptations and are encouraged to coordinate with healthcare professionals where necessary.
The Fitnastic Foundation Programme (FFP) is the structured 6-week starting point (~£400).
It is designed for people who:
Step 1 – Assessment
We review history, mobility, and injury background. A structured movement screen identifies weaknesses or imbalances before progression.
Step 2 – Technical Learning
You learn core movement patterns properly. Control comes before load.
Step 3 – Weekly Rhythm
We establish a routine of 3 sessions per week, 45–60 minutes, that fits around work shifts, school runs, and commuting.
This is where many Harringay members stop “trying” and start progressing.
Mobility, injury history, and baseline strength are reviewed. A structured movement screen ensures safe loading.
Movement patterns are coached carefully before progression.
Training becomes predictable and repeatable. This is where many Harringay members regain momentum.
After 6 weeks, most members transition into Inner Circle (~£250 pcm).
This is where long-term progress compounds. Common outcomes reported by members include:
Harringay members value practicality — but they also value connection. Fitnastic builds consistency through:
It is not about ego. It is about belonging.
Whether you’re coming from Green Lanes, the Harringay Ladder, or via Harringay Green Lanes station, Fitnastic is typically a 10–15 minute journey.
That distance is close enough to stay consistent, but far enough to feel intentional.
This is structured coaching delivery — not access-only membership.
Yes. Sessions are structured and time-bound, which makes it easier to train before or after long shifts.
Yes. Training is adapted individually. Movement screening helps reduce recurrence risk, and we progress gradually.
No. The Foundation Programme is designed to build confidence and capability from your starting point.
That’s common. Most people don’t lack motivation — they lack structure. This model solves that.
Yes. Coaching includes guidance around routine, consistency, and lifestyle behaviours that support progress.
This page reflects the operational standards of Fitnastic and was reviewed by Ethan, Coach.
Ethan’s coaching approach centres on discipline, structure, and long-term consistency. With a background in martial arts and strength training, he emphasises intent in every session and adapts programming based on each member’s energy, capacity, and progress.
Coach
